Here are some exercises that target the legs and buttocks:<br />Squats<br />Stand with feet shoulder-width apart<br />Lower body down into a seated position, then stand up<br />Repeat for 12-15 reps<br />Lunges<br />Stand with feet together<br />Take a large step forward with one foot<br />Lower body down into a lunge, then push back up<br />Repeat on the other side<br />Repeat for 12-15 reps on each side<br />Leg Press<br />Sit in a leg press machine<br />Push the platform away from you with your feet<br />Lower the platform down, then push it back up<br />Repeat for 12-15 reps<br />Glute Bridges<br />Lie on your back with knees bent and feet flat<br />Lift your hips up towards the ceiling, then lower back down<br />Repeat for 12-15 reps<br />Remember to always warm up before starting any exercise routine, and to listen to your body and rest when needed. It's also important to consult with a healthcare professional before starting any new exercise program.
